Which is better for weight loss: bottle gourd juice or ash gourd juice?

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Which juice is healthier for you?

Petha has a slightly sour-sweet taste. It is regarded to be quite pure, and it is also utilized in the production of sweets. At the same time, there are numerous ways in which we can all consume bottle gourd. In terms of juices, the National Institute of Health (NIH) claims that petha is a tasty dish that is widely farmed in India. It is used in Ayurveda to treat neurological disorders such as peptic ulcer, urinary tract infection, diabetes mellitus, and epilepsy.

Speaking of bottle gourd, it is an excellent prebiotic. It contains all of the vital nutrients and amino acids required for human wellbeing. It is used as both a general tonic and a cardiotonic. It has anti-inflammatory, anti-cancer, antioxidant, and diuretic properties. As a result, its juice is also quite healthful.

When asked which of the two is more advantageous, there is no decisive answer. You should choose which one to eat or which one is better for you based on your own demands. There is no single juice that can supply you with all of the benefits. You must choose them based on your requirements.